Redefining Strength

Too often we get focused on a goal weight. On what our friends, or someone on facebook is doing. But we can’t get focused on comparing ourselves to others. We can’t let a number on a scale define us. We can’t keep beating ourselves up when we feel like we aren’t progressing as fast as that person did on Instagram. We need to realize each of our journeys to feeling strong, confident, healthy and happy will be unique! That is why I created Redefining Strength. I wanted to create training programs that focused on individual’s needs and not only helped them get the strong, lean bodies they want, but also learn to enjoy the journey. Because we are all constantly a work in progress. And each day is a chance to grow stronger, fitter and happier! I’ll help you reach your fitness goals and make lifestyle changes that STICK for REAL RESULTS! Learn how you can eat what you want and train how you want without sabotaging your results! ----->https://rsformula.com