Hot Yoga At Sunrise

Our mission at Hot Yoga At Sunrise is to offer a place where students can expand and align themselves mentally, physically and spiritually through the practice of hot yoga. Our location by the beautiful American River Parkway in Fair Oaks Village is a unique and peaceful setting with large windows looking out at a natural setting. Our highly qualified instructors and diverse teaching styles set us apart from other hot yoga studios. Versatility, education and love of the practice are shared in every class. A family and community spirit prevails. Our teachers have been teaching and practicing yoga from 7 to 30 years! We teach mainly Bikram style hot yoga. By Expanding and diversifying our studio we have added instructors in Vinyasa Flow, hot Pilates and Chi Yoga (a tai Chi/Yoga combination in a heated room with a wonderful & very popular teacher!). Bobby and I were inspired to teach Bikram style hot yoga because of its athletic support and injury free results. Teaching and sharing our knowledge and enthusiasm is the most rewarding thing we can do. Knowing yoga is the healthiest physical, mental and spiritual practice available is the biggest reward a teacher can have. We are all students of life and as instructors we are constantly learning each day along with our students. Hot Yoga truly is the fountain of youth. It will keep you young, flexible, strong and agile as well as mentally sharp and spiritually aware for the rest of your life. The highest consciousness is born of an awakening soul - we are that. Nameste' Bobby, Robin and all of our wonderful teachers and student ~Shelah