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1-10 employees
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Health, Wellness & Fitness
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2806 Hedberg Drive, Minnetonka, MN 55305, US
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CrossFit is a fitness regimen that defines fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains.
Crossfit Minnetonka is a facility in Minnetonka. Our aim is to work with members of the community - both engaged in Crossfit and not - to create awareness around healthy lifestyles.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by timeāor power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.
The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.
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CrossFit Minnetonka Email Formats | Example Email Formats | Percentage |
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{f}{last} | [email protected] |
75.00%
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The widely used CrossFit Minnetonka email format is {f}{last} (e.g. [email protected]) with 75.00% adoption across the company.
To contact CrossFit Minnetonka customer service number in your country click here to find.
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