Body Temp Yoga

Body Temp Yoga brings a more balanced approach to hot yoga. We believe in being Yoga Hot where our emphasis is on the Yoga rather than the heat. We offer a variety of yoga styles to help you develop a more healthy and well-rounded yoga practice. Our yoga styles include: the invigorating 'no flow' Bikram derived Basic Hot Yoga where you sweat and stretch the stress and tension right out of your body; the revitalizing slow flow Vinyasa Power Yoga class where breath unites the body and mind; the challengiing Sculpt Yoga with Weights class where your strength and endurance are put to the test; the quiet Yin Yoga class where your joints and connective tissue of the body get the attention they so richly deserve; and the calming Candlelight Yoga class (our Basic Hot class taken down a notch -- less hot) where you will unwind the accumulated stress of the day and get a blissful night's rest. We teach with compassion and positive energy. We understand everyone's body is different with different needs. We hope to help you find the ideal shape for you and YOUR posture. We cultivate equanimity where we teach calmness and evenness of temper in your practice (and ours as well!) We strive to help you find your balance in your practice so that you can take this balance and apply it to your everyday life! At Body Temp you will sweat, stretch, tone, sculpt and smile!