DBT Center Of Orange County

DBT combines both Cognitive-Behavioral Therapy (Western principles) and Mindfulness (Eastern principles) to help people regulate emotions, thinking patterns, and behaviors that cause emotional suffering and distress. DBT is an evidence-based treatment that teaches you how to put your life back in your own hands. DBT Skills help you Build a Life Worth Living! We offer: -Adult Adherent Intensive Outpatient Program (Morning & Evening Track) -3 Adult DBT Skills Groups -Individual Therapy -Adolescent Multi-Family Program